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COACHING

workshop
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SO?!WHAT LABS

 

Coaching / Personal Accompaniment

 

 

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Through my artistic practice, I have always been in close dialogue with how I feel, think, and question. This led me on a long path of exploration and personal growth.

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My curiosity about the mind, human relationships, and inner experience brought me through many practices — from breathwork and yoga to meditation, tantra, Gestalt, and interdisciplinary and research from scientific, psychological, sociological, and neurological perspectives.

 

Encountering non-directional coaching was a turning point. A practice where no one tells you what to do, but walks with you as you discover your own answers. It deeply transformed how I live, create, lead, and grow

 

As an artist, I am constantly adapting — building resilience and sensitivity, while also navigating intensity and fatigue. I believe discovering your own inner tools is a powerful gift.

 

Today, I offer this space in one-on-one sessions — to support clarity, inner resources, and a way forward that feels lighter, more conscious, and aligned.

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“A space to move inward.”

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What this coaching is

 

 

This coaching is a non-directional way to reach towards an objective.

Is not about advice, mentoring, therapy or counselling. 

It is a space for reflection and gentle inquiry — where clarity emerges from within you.

 

 Thoughtful questioning, so that you can:

 

  • Listen to yourself more clearly

  • Recognize your own resources

  • Find your own direction

  • Strengthen your inner trust

 

 

 

Who this is for

 

 

This work is for people who:

 

  • Are in a moment of questioning, transition, or change

  • Feel stuck, overwhelmed, or disconnected

  • Want to deepen their self-awareness

  • Want to grow without being told how

  • want to take action

 

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How sessions work

 

 

1h sessions are offered one-to-one, online or in person every 15 days.

An agreement of confidentiality, NDA (Non-disclosure agreement) and commitment is been made by both parties.

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Invitation

 

 

If this resonates, you’re welcome to reach out.

We can explore together whether this space feels right for you.

© 2022 ARIADNA GIRONÈS MATA

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